421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180515

May 15, 2018

Part 1) Warm up

Part 2) Strength – 1a. DB row – 5×8, 1b. Dips – 5×8 AHAP

Part 3) Metcon – 6 RFT

6 HSPU, 6 Bar M.U., 60 double unders

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