421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180514

May 14, 2018

Part 1) Warm up

Part 2) Strength – Back Squat – 70%/3, 80/3, (85/3)2

Part 3) Metcon – 18.2 – 12 min cap

1-2-3-4…..10 of DB squats, burpee over bar,

then 1rm clean

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