421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180511

May 11, 2018

Part 1) Warm up – 1a. bulgarian split squat 3x4ea, 1b. depth jumps 3×3

Part 2) Strength – Front Squat – 75%/5, 85/3 95/1, 105/1+

Part 3) Metcon -4 RFT

300m row, 10 thrusters, 8 burpees over bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text