421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180510

May 10, 2018

Part 1) Warm up

Part 2) Strength – 1a. Chin up – 5×5 AHAP

1b. Strict press – 10-6-4-4-4 – work up to a heavy 4

Part 3) Metcon – 21-15-9

Chest to bar pull up, KB snatch (half each arm)

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