421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180508

May 08, 2018

Part 1) Warm up

Part 2) Strength – 1a. Bench Press – 10-6-4-4-4

1b. Barbell Row – 5×5 AHAP

Part 3) Metcon – 20 min amrap

100m Farmers carry, 80 Double unders, 60 cal row, 40 push ups, 20 pull ups

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