421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180507

May 07, 2018

Part 1) Warm up

Part 2) Strength – 1) Front Squat – 80%/5, 90/2, 100/2

2) Clean pulls – 4×4

Part 3) Metcon – AMRAP – 16 min

10 Deadlift (155/105), 10 box jumps, 100m med ball run, 10 TTB

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