421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180504

May 05, 2018

Part 1) Warm up

Part 2) Strength – 1) Back Squat 75/3, 85/3, (95/2)2

2) Clean Pulls – 4×4

Part 3) Metcon – 4 rounds for time

25′ OH KB lunge, 10 KB swings, 25′ OH KB lunge, 10 burpees

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