421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180503

May 03, 2018

Part 1) Warm up

Part 2) Strength

1a. Strict pull ups – AHAP – 4×8  1b. DB Shoulder press – 4×8

2a. Banded Archer pull – slow eccentric 4×8   2b. Dips – 4×8 AHAP

Part 3) Metcon – 5 rounds for time

4 Wall walks, 8 TTB, 12 cal row

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