421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180502

May 02, 2018

Part 1) Warm up

Part 2) Strength – Front Squat – 75/3, 85/3, (95/3)2

Part 3) Core Strength – 3 rounds

1a. banded Kneeling woodchopper – 10 each side

1b. Strict TTB – 10 ea

1c. Supermans – 10

Part 3) Metcon – 2 rounds 800m run/ 1k row – 3 min rest inbetween

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