421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180501

May 01, 2018

Part 1) Warm up

Part 2) strength – superset

1a. Barbell Bench Press – 10-6-4-4-4  1b. Dips/ ring Dips – 5×8 AHAP

Part 3) Kipping Skill work

Part 4) Metcon – 12 min AMRAP

6 Muscle ups (c2b/pull ups), 35 double unders, 10 DB C&J

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