421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180430

April 30, 2018

Part 1) Warm up

Part 2) Strength – Front Squat – 60/2, 70/2, (75/2)6

Part 3) Skill – Snatch – work up to about 70% for 2

Part 4) EOMOM -16 min

200m run, 1 power snatch (@70%), 1 OH squat, 1 hang snatch, 1 OH squat

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