421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180427

April 27, 2018

Part 1) Warm up / Mobility

Part 2) Strength – Front Squat – 75/4 85/4 (90/4)3

Part 3) Metcon – 16 min amrap – increasing reps

2 thrusters (add 2 each round)

20 double unders (add 20 each round)

2 deadlifts (add 2 each round)

200m run (keep same each round)

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