421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180426

April 26, 2018

Part 1) Warm up/ Mobility

Part 2) Strength – superset a&b

1a. DB Bench Press – 4×10   1b. DB Row – 4×10

2a. Bicep Curls 3×10   2b. DB/ TRX tricep extensions 3×10

Part 3)Metcon – 5 rounds for time

200m run, 10 supine pull ups, 10 bush press (95/65)

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