421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180425

April 25, 2018

Part 1) Warm Up / Mobility

Part 2) Back Squat – 65/4 70/4, (75/4)3

Part 3) Core Strength – 3 rounds

10 KB side lifts ea., 10 V-up, 45 sec. side plank ea.

Part 4) Metcon – 1 mile run or 2k row

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