421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180424

April 24, 2018

Part 1) Warm up / Mobility

Part 2) Strength

1a. Pendlay row – 10-6-4-4-4

1b. KB push ups – 5×10

Part 3) Metcon – 4 rounds – 1 min rest between rounds

Cal Row/Bike – 14/12, 7 burpee box jump overs

 

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