421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180423

April 23, 2018

Part 1) Warm up/ Mobility

Part 2) Strength – 1) Front Squat – 70/5 75/5 (85/5)3

2) Clean Pulls – 6×3 up to 100%

Part 3) Metcon – 5 min AMRAP x 2 (3 min rest)

4 KB swing (28/20), 8 push up, 12 wall balls

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