421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180420

April 20, 2018

Part 1) Warm up / Mobility

Part 2) Strength – Back Squat – 60/3, 65/3, (70/3)6

Part 3) Metcon – Amrap 1 – 8 min – 5 DL (225/155), 10 C2B PU, 15 Box jumps

3 min rest

AMRAP 2 – 6 min – 5 snatches (115/85), 8 TTB, 10 burpees

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