421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180419

April 19, 2018

Part 1) Warm up/ Mobility – face pulls

Part 2) Strength – a. Dips – 5×8 AHAP   b. DB row – 5×8

Part 3) Skill – Snatch – 6×3 – work up to ~70%

Part 4) Extra Credit – 2 min double unders challenge, then ring plank hold for time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text