421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180418

April 18, 2018

Part 1) Warm up/ Mobility

Part 2) Strength – Front Squat – 70/6, 75/6, (80/6)3

Part 3) Core Strength – 3 rounds

1a. Kneeling Banded Worrdchopper – 10 ea.

1b. Rotational Landmine Punch – 10 each side

1c. Landmine Bar Toss – 10 each arm (20 total

Part 4) Metcon – ANNIE

50-40-30-20-10 Double unders, Sit ups

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