421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180417

April 17, 2018

Part 1) Mobility

Part 2) Strength Рa. Bench Press  Р10-6-4-4-4-4

b. Barbell Row – 6×5

Part 3) Metcon – 6 rounds for time

250m row, 10 DB C&J, 10 pull ups

Part 4) Extra Credit – 400m KB carry.- 2 KBs- Farmers carry/KB front rack. use both and try not to set KBs

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