421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180416

April 16, 2018

Part 1) Mobility / Warm up

Part 2) Strength – Front Squat – 60%/3 65/3 (70/3)6

Part 3) Metcon – for time – 13-8-5-8-13

Cleans (135/95), TTB, Wall Balls

Part 4) Extra Credit – Monthly Challenge – 2 min double unders, then handstand work/ holds

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