421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180413

April 13, 2018

Part 1) Warm up / Mobility

Part 2) Strength

Front squats 70/2, 75/2, (80/5)3

Part 3) Skill – Cleans or Snatch – 6×3 up to 70-80%

Part 4) Metcon – 12 min amrap

3 bar mu, 8 DL (225/155), 200m run

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