421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180412

April 12, 2018

Part 1) Warm up / mobility

Part 2) Strength

1a. Dips / Ring Dips – 4×8 – use control!!!

1b. Face pulls – 4×8 – pull, hold for 2, then 4 count on eccentric

Part 3) Metcon – 14 min amrap

8 HSPU/HRPU, 8 chin ups, 14/12 cal row

Part 4) Extra credit – Double under work – handstand work

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text