421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180411

April 11, 2018

Part 1) Warm up / Mobility

Part 2) Strength

Back Squat – 75/2 80/2 (85/2)3

Part 3)Core Strength – 3 rounds

1a. Kneeling banded woodchoppers – 10 each side

1b. banded sit up/ weighted sit up with plate – 15

1c. 15 supermans

Part 4) Metcon – 4 rounds for time

40 Double unders, 30 sit ups, 20 wall balls, 10 pull ups

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