421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180410

April 10, 2018

Part 1) Warm up/ mobility

Part 2) Strength

1a. DB bench press – 4×10 AHAP

1b. DB row – 4×8 ea – AHAP

Part 3) Warm up –  Snatch warm up – then

Part 4) Metcon – for time

15-12-9-6-3

Snatches (115/75), burpee over bar

Part 5) Extra credit – 3 rounds – for quality

3 KB cleans, 3 KB strict press, 10 banded reverse flye

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