421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180409

April 09, 2018

Part 1) Warm up / Mobility

Part 2) Strength – Front Squats – 70/2, 75/2, (80/4)6

Part 3) Metcon – for time

500m row, 9 thrusters (135/95), 10 muscle ups, 500m row, 7 hang squat cleans(155/105), 10 muscle ups, 500m row, 5 squat cleans (185/115)

Part 4) Mobility

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