421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180406

April 06, 2018

Part 1) Mobility

Part 2) Strength

1a. Back Squat – 60%/2, 65/2, 70/2×6

2a. Reverse Lunge – 4×6 each leg

2b. Romainian DL – 4×5 – challenging weight

Part 3) Metcon – 9 min amrap

35 Double unders, 15 air squats, 10 box jumps

Part 4) Extra credit – Mobility!

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