421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180405

April 05, 2018

Part 1) Mobility

Part 2) Strength

1a. Pendlay Rows – 5×5 AHAP

1b. Archer Push up – TRX / Rings – 5×5 each arm

2a. Banded Reverse Flye – 4×8

2b. Dumbbell Bicep Curls – 4×8

Part 3) EMOM – 10 min

6 DB Snatch (50/35), 4 Strict pull ups

Part 4) Extra Credit – 3 rounds NFT

200m run, (then each arm) 3 KB snatch, 3 OH squat

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