421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180404

April 04, 2018

Part 1) Warm up

Part 2) Strenth – Front Squat – 70%/2, 75%/2, 80%/3×6 – 1 min rest in between

Part 3) Core work

A. 3 rounds of: plank w/ leg slides – 10 each side, slam balls – 15, leg lifts – 15

B. 3 rounds of : landmine bar toss – 10 each side, bar roll out – 10, single arm overhead KB lunge (24/16) – 50′

Part 4) Metcon – Ghost – count total reps

6 rounds of:

1 min Row (calories), 1 min burpees, 1 min double unders, 1 min rest

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