421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180403

April 03, 2018

Part 1) Mobility

Part 2) Strength – Superset

1a. Incline DB bench – AHAP – 4×8-12

1b. Dips/ Ring Dips – 4×8

2a. Face pulls – 3×8

2b. Banded lat pull downs – 3×8

Part 3) Metcon – 15 min AMRAP

10 KB/DB Push Press, 10 DB/KB russian swings, 200m runs

Part 4) Extrea Credit – NFT – 3 rounds

ME strict pull ups, 15 GHD sit ups – 1 min rest

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