421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180326

March 26, 2018

Part 1) Mobility / warm up

Part 2) Strength – superset a&b

a. Bench Press

b. Scap Flye with band

Part 3) EMOM – 16 min

even – Row, calories – 20/15

odd – Dips – 7**

Part 4) If time left, banded stretch and mobilize.

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