421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180322

March 22, 2018

Part 1) wam up / Mobility

Part 2) Skill session – students choice of Snatch or Clean & Jerk

Part 3) Any other skill or body weight movement that student wants to work on

Part 4) Metcon

5 min amrap

5 pull ups, 5 burpee over bar, 5 thrusters,

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