421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180321

March 21, 2018

Part 1) Mobility / Warm up

Part 2) Core strength – 3 rounds

a. Banded Woodchopper – 10 each side

b. hollow rocks – 20

c. plank with leg slide – 10 each

Part 3) Metcon -20 min amrap

5 front squats(155/95), 400m run, 20 sit ups,

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