421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180319

March 19, 2018

Part 1) Mobility / Warm up

Part 2) 18.4 or if you already have done it, todays WOD

Part 3) Strength

a. Back Squat – 10-6-6-4-4

b. bulgarian split squat – 5×4 each leg – make them explosive

Part 4) Metcon – 17.5ish – 5 rounds for time

35 double unders, 9 DB thrusters,

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