421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180302 – 18.2 + 18.2a

March 01, 2018

Part 1) Warm up

Part 2) 18.2 + 18.2a :

in 12 min time cap complete the following

18.2 : 1-2-3-4-5-6-7-8-9-10 of dumbbell squat and burpee over bar

if you finish under the time cap complete the following

18.2a : find a 1rm clean

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text