421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325


March 01, 2018

Part 1) Warm up / Mobility

Part 2) Skill work

work an olympic lift of choice for skill. work up to around 75% max

Part 3) Work any other gym skill you need work on. i.e. Double unders, Muscle ups, etc….

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