421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180228

February 28, 2018

Part 1) Warm up

Part 2) Core strength

Part 3) 4 rounds for time

10 cal bike, 8 pull ups, 6 burpee box jump overs, 4 cleans (135/95)

Part 4) 12 min amrap

30 Dubs, 20 MB sit ups, 10 box jumps, 5 burpees, 200m run

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