421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180227

February 28, 2018

Part 1) Warm up

Part 2) Strength – superset a&b

a) Back Squat – 10-6-6-4-4

b) Bulgarian Split squat – 5×5 each leg. make them explosive, jump if you like

Part 3) Metcon – 10 rounds for time

1 power snatch, 3 overhead squat (135/95)

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