421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180222

February 22, 2018

Part 1) Warm up / Mobility

Part 2) Skill – Work a lift of your choice, Clean or snatch

Part 3) Metcon –  khy

500m row, 20 Double unders,  15 burpees

400m row, 30 Dubs, 15 burpees

300m row, 40 dubs, 15 burpees

200m row, 50 dubs, 15 burpees

100m row, 60 dubs, 15 burpees

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