421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180219

February 19, 2018

Part 1) Warm up/ Mobility

Part 2) Strength

a. Bench Press – 10-6-4-4-4

b. DB Row – 4×8 each arm 1×8 till failure

Part 3) EMOM – 20 min

even – row 250/225 m

odd – 10 push up, 10 sit up

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