421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180214

February 14, 2018

Part 1) Warm up / Mobility

Part 2) Strength

a. Back Squat or zercher Squat – 5×5

b. Box Step up – 5×4 each leg

Part 3) Metcon – for time

25 Hang Cleans,  25 Double unders, 25 box jumps, 25 thrusters, 25 burpees

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