421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180213 Live Fit

February 13, 2018

Part 1) Warm up – Run 400 m – then mobility

Part 2) Core work – tabata style

6 min (20 sec on 10 off) 1a. Leg raises 1b. Side plank with

4 min (20 on 10 off) 2a. Plank with leg slides 2 flutter kicks

Part 3) Circuit – 20 min AMRAP

10 DB Clean, 10 DB strict press, 200m run, 25′ lunge w/ plate (35/15), 20 Sit up, 25′ lunge w plate

Part 4) 1 min max air squats

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