421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180212

February 12, 2018

Part 1) Warm up / Mobility

Part 2) Strength

Strict Press 1-1-1-1-1, Push Press 1-1-1-1-1, Jerk 1-1-1-1-1

Eccentric Pull up – 10×1

Part 3) Metcon

A. 5 min amrap – 3 DL (275/185), 7 push press (115/75)

Rest 3 min

B. 5 min amrap – 5 C2B pull up, 10 KB push up, 15 Goblet squat

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