421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180209

February 09, 2018

Part 1) Warm Up / Mobility

Part 2) Practice movements

Part 3) 15.3 – 14 min amrap

7 muscle ups, 50 wall ball (20//14), 100 Double unders

(50 wall balls, 200 single unders)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text