421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180207 – We Heart KBs

February 07, 2018

Part 1) Warm up Tabata Jump Rope, then 5-10-15-20 cal row – 1:1 work rest ratio

Part 2) Strength

1a) Front Squats – 10-6-4-10-6-4

1b) Hip Thruster – 6 after each set of FS

Part 3) Metcon – 12 min amrap – all KB movements are 1 arm

12 KB Snatch (20/12)

25′ KB overhead walking lunge (20/12)

12 KB thruster (20/12)

25′ KB OH walking lunge

30 double unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text