421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180205

February 05, 2018

Part 1) Warm up/ Mobility

Part 2) Strength – Superset a&b

Bench Press – 10-6-4-4-4

Barbell Row – 5×5

Part 3) Metcon – 5 rounds for time

15 cal row, 10 thrusters (95/65), 8 C2B pull ups

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