421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180201

February 01, 2018

Part 1) Warm up

Part 2) Skill work

Pick one – Clean & Jerk, or Snatch – work up in weight and do sets of 2. This should be a 30-40 min block of time

Part 3) Metcon – finish all 3

Row – 100m for time, 250m for time, and 500m for time

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