421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180130

January 30, 2018

Part 1) warm up

Part 2) Core strength – 3 rounds

a. KB side lift – 10 each side

b. Russian Twist – 20

c. KB 1 arm OH squat – 10 each arm

Part 3) Metcon

buy in: 1 mile run / 2000m row

3 rounds of

25 sit ups, 25′ KB OH lunge (1 arm), 25 KB swings, 25′ KB OH lunge

Cash out: 300 double unders (600 singles)

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