421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180129

January 29, 2018

Part 1) Warm up/ Mobility

Part 2) Strength

A) Strict press, Single arm supine pull ups

B) Dumbbell row, Bicep Curls

Part 3) Metcon – 15 min amrap

10 Chest to bar pull ups

15 push ups

20 air squats

200m run

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