421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180126

January 26, 2018

Part 1) Mobility / Warm up

Part 2) Metcon14.4

AMRAP 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14
30 cleans, 135/95
20 muscle-ups

Part 3) Bro-sesh

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